One 2019 study, published in PLoS One, found that an eight-week core training program improved balance and core endurance (which you need to maintain posture through long miles) in the 21 college ...

As spring begins to hint at its coming and we anticipate more rides outside on the open roads instead of on our trainers, transferring your strength training to show on-bike should come to the top of ...

At the Y I teach a variety of fitness classes, and one of those classes is indoor cycling. I have been doing it for years. Three years ago, I purchased a road bike and started my adventure of cycling ...

For years, Allison Chambers, lead cycling instructor at Chelsea Piers Fitness, attempted to achieve a qualifying time for the Boston Marathon – a popular goal for many marathon runners across the ...

The American brand’s updated entry-level direct-drive smart trainer aims to make indoor cycling more approachable for the masses with a greater focus on connectivity, simplicity and removing barriers ...

Both cycling and running improve heart health, endurance, and reduce stress. Cycling is easier on the joints, while running ...

Cyclingnews created this content as part of a paid partnership with Cyclingnews. The contents of this article are entirely independent and solely reflect the editorial opinion of Cyclingnews. For many ...

In the “bang for your buck” category of fitness equipment, sliders are a close runner-up to resistance bands. They’re cheap, versatile, and easy to store or take on the road. And if your current core ...