Coping with challenges is an inevitability of life. However, in this day in age, it seems as if we are in a sort of coping crisis. This “crisis” is widely lamented in the workplace, where older ...

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

This DBT skills group is for adult individuals currently meeting with an individual therapist and struggling with emotional regulation, interpersonal skills, or low distress tolerance. Group members ...

CBT focuses on changing harmful thinking patterns to improve your mental health. DBT is adapted for people with intense emotions. Both types of therapy can teach you healthy coping mechanisms.