Ditch the protein powder and discover the plant-based powerhouses that deliver up to 18 grams of protein per cup to fuel your ...

It is a common saying that abs are made in the kitchen. Turns out that not only abs but all muscles are made in the kitchen. While exercise and regular physical activity are pivotal to gaining muscle ...

Kale is one of the highest-protein leafy greens. When lightly cooked, it becomes more digestible and easier to eat in larger ...

Tofu and beans aren't the only sources of vegan protein. These high protein vegetables will help plant-based eaters up their protein intake. “As we age, our muscles gradually get weaker and our bones ...

Veggies have many all-star nutrients—fiber, antioxidants, vitamins, and minerals, to name a few—but protein isn’t typically considered one of them. And that holds particularly true for classics like ...