Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

YOU HAVE TO make one major decision when planning for your lower body day workout: should you squat or deadlift? Both the back squat and the barbell deadlift are renowned for their ability to build ...

At 72, Oprah Winfrey is reflecting on how much stronger she's gotten. She shared a video of herself deadlifting and discussed ...

Unlock your max deadlift potential with this 5-day, 8-week program. Build strength, power, and stability with smart progressions. Perfect for lifters of all levels wanting serious gains. Follow and ...

Former four-time Mr. Olympia champion Jay Cutler discussed whether rack pulls or deadlifts are better for bodybuilding training.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IT'S ONLY NATURAL to compare yourself to the guy lifting next to you. It doesn’t matter if he’s bigger ...

Anyone who has fitness as part of their social media algorithm will remember the sheer number of deadlift videos people were posting once upon a time. One-rep maxes and first-time lifters finally ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

The video from Kareena's workout session indeed reveals the secret behind her fitness.