Verywell Mind on MSN

I tried non-sleep deep rest for a week—here’s how it improved my mental health

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...
Psychology Today

The Science of Deep Rest: A Gateway to Sustained Wellness

In today's fast-paced and competitive world, stress is a common problem that affects both our mental and physical health. However, there is a solution to this problem—deep rest. According to recent ...
New Scientist

Low on energy? A new understanding of rest could help revitalise you

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...
Business Insider

Google CEO Sundar Pichai says he uses NSDR, or 'non-sleep deep rest,' to unwind. Here's what it is and how it works.

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