Explore the masterful defensive techniques of Floyd Schofield in this captivating breakdown of his slick defensive moves. Witness how Schofield expertly dodges punches with agility and precision, ...

“Jab, cross, uppercut, repeat” — all to the beat of Rhianna’s “Breakin’ Dishes” — made for a high-energy self-defense workshop at Roble Arts Gym Wednesday night. Organized by the members of Alpha ...