These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

Include variety: Kara Holton, MS, RDN, LDN, MCHES suggests "eating a variety of different snacks throughout the week can keep ...

A board-certified sports dietitian reveals the best snacks for weight loss, focusing on protein, fiber, and smart calories ...

Are you currently on the paleo diet but not sure what paleo-friendly snacks you can have? Considering the diet is rather ...

The carnivore diet is a way of eating that only includes animal products. The diet eliminates or restricts most plant foods, including grains, fruits, vegetables, and beans, and may lack essential ...

Many foods and drinks add hidden calories to your diet. Soda, candy, and fast food increase the risk of weight gain and ...