During festive periods, emotional pressure from travel, finances, hosting, or family dynamics can quietly worsen bloating, ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

The Institute of Medicine’s Food Forum convened a 1 ½ day public workshop with the goal to better understand and gain cross-disciplinary perspectives on the current research in neurobiology, with a ...

An introduction to the amazing functions of the human body's digestive system. An introduction to the amazing functions of the human body's digestive system. Our continued survival as individuals and ...

Maintaining digestive health is crucial for overall well-being. Effective methods for detoxifying the digestive system include saltwater flushes, fiber-rich diets, Ayurvedic Triphala, probiotics, and ...

After weeks of festive overeating and erratic routines, January offers the perfect window to heal your gut, by restoring meal ...

The digestive system is essential to helping your body break down food so that it can adequately retrieve nutrients and vitamins while also getting rid of waste. It’s composed of the following organs: ...

There are certain habits that Chinese people avoid at all cost to take care of their digestive and immune health. If you're ...

L-glutamine is a semi-essential amino acid that the body produces on its own, but in situations of exertion, stress, or ...

You may be familiar with some of the more notable symptoms of menopause, like changes in menstruation, hot flashes, and sleep disturbances. The same hormone changes ...

Space to play or pause, M to mute, left and right arrows to seek, up and down arrows for volume. What did you have for breakfast today and where is that food now? Well, depending on how long ago you ...