Get those pec gains without getting yourself hurt or smashing up your dumbbells.

There are plenty of ways to build out your home gym for hard-nosed strength training. You can add a barbell and weight plates for benches and deadlifts. You can house a power rack for squatting and ...

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer ...

From the devil’s press to single-arm RDLs, these versatile exercises help you build strength, balance and endurance with ...

If the only equipment you have is a set of dumbbells and your own body, here's a list of the ultimate dumbbell and bodyweight moves you can do anywhere. These exercises all target the upper body so ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...