Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Dwayne “The Rock” Johnson’s transformation for The Smashing Machine wasn’t about size alone. It was a calculated blend of explosive power, heavy volume, conditioning, and longevity-focused training ...

The Moana actor took to Instagram on the first day of 2026 to post a video he filmed on New Year’s Eve from the gym. In the ...