Add Yahoo as a preferred source to see more of our stories on Google. (Jim Cooke / Los Angeles Times; photos via Getty Images) Eli Susman was a fairly experienced meditator when he attended a ...

Add Yahoo as a preferred source to see more of our stories on Google. Enter somatic movement. It’s a term that’s quickly gaining traction within the wellness community, but one that you can easily ...

When you think of mindfulness, I'm willing to bet some of the images that immediately pop into your mind include yoga mats, people humming "om," and weird, transcendental music. And yeah, practicing ...

Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The UC Berkeley PhD candidate in clinical science ...