And she recommends these lean protein sources: “eggs, seafood, poultry, lean cuts of beef, and unsweetened dairy products ...

The first major eating pattern affecting men’s health starts with breakfast – or rather, the lack of it. Despite being universally recognized by nutrition experts as crucial for daily health, many men ...

A full belly makes a happy heart, but your heart will be happier if you focus on sustaining long-term habits. Heart-healthy eating starts with your eating patterns, according to the American Heart ...

Eating habits have a profound impact on overall health and well-being. Unfortunately, many people develop unhealthy dietary patterns that can lead to weight gain, chronic diseases, and a lack of ...

One hundred years ago we were trying our luck with the Cigarette Diet—suppressing our appetite with frequent smoke breaks in pursuit of the perfect body. By the 1940s, we were giving the Master ...

Today’s society often places the onus of responsibility on individuals when it comes to food choices without fully accounting for the cultural, social, and psychological factors that deeply influence ...

With candy and junk food so prevalent, how can parents and guardians ensure healthy eating for their children? According to researchers at the Child Health and Behavior Lab (HABLAB), one key element ...

Like many young adults who haven’t mastered time management, I can remember staying up into the early morning hours cramming for finals in college. The next day, I’d be exhausted—and I’d also be ...