Almost every day, people young and old confide in me with their fitness goals. Too many of these goals are extremely broad and lack focus, and many others are too narrow in scope and require ...

DEAR MAYO CLINIC: My New Year’s resolution was to focus on fitness. I have never had a formal plan before, but I joined a gym. Do you have any advice on a variety of exercises or workouts a beginner ...

It is Move It Monday and we have Element Strength & Fitness. They are more than just a gym and it is not your stereotypical check the box workout. At Element Strength & Fitness they truly connect with ...

If you served in the military, you likely learned about values such as "Duty, honor, country," or my favorite, "Life, liberty and the pursuit of all who threaten it." A new book I just read, "The ...