The elliptical is a mainstay in the gym for good reason: it's easy on the joints and it provides a great cardio and total-body workout. But let's face it, the elliptical can also get pretty boring and ...

For a solid chunk of my teens and early twenties, I spent my time at the gym watching Charmed on the elliptical. At that point, I associated an elliptical workout with zoning out and soaking up all ...

You can use an elliptical machine for a full-body workout with low joint impact. Try walking or running on a treadmill for stability, coordination, and balance with adjustable speed and incline. Both ...