TAMPA (BLOOM) – Summer brings with it an array of activities, sunshine, and the need to maintain optimal health and wellness. To help you stay energized and healthy, we’ve compiled a guide to ...

Do we really need to take supplements?’ This is a question I am commonly asked by clients, friends and even people I have ...

Magnesium is essential for everything from muscle and nerve function to heart health and bone density since it involves over 300 metabolic processes. Additionally, it has a relaxing impact on the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nerd out with me for a sec about why amino supplements matter. They’re the ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Hair supplements can help tackle hair issues caused by stress, poor water quality, nutritional deficiencies, or medical conditions. These factors can weaken hair, leading to thinning, breakage, or ...