In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ergonomic chairs to standing desks, from pain pills to acupuncture, ...

You can relieve your lower back pain with yoga poses and other exercises, including the knee-to-chest stretch and Cat-Cow. Lower back pain can be debilitating and painful. Staying physically active is ...

A great flow when your body needs a break. Cat-Cow, or Chakravakasana, is a yoga pose that’s said to improve posture and balance — ideal for those with back pain. The benefits of this synchronized ...