Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

You can’t turn around these days without hearing about a new company – or recently reinvented fitness club or weight loss clinic – that’s claiming it can increase your “lifespan” or your “healthspan,” ...

Discover how the longevity diet and Blue Zones lifestyle work together, with practical healthy aging tips inspired by the ...

Lentz, a leading expert in female longevity, examine how today’s longevity movement remains fundamentally male-coded, and why ...

Dan Buettner, Blue Zones expert and author of The Blue Zones Secrets for Longer Living Ryan Frederick, Ryan Frederick is the CEO of SmartLiving360, a consulting and real estate development firm that ...