Spring Into Step is a virtual physical activity challenge for all South Dakotans that will last the entire month of May 2026.

Apple Watch users will once again be able to complete an Activity Challenge on Earth Day to earn a special badge and iMessage stickers. To complete the Activity Challenge, users must do any workout ...

Two new April Apple Watch Activity challenges help you get in shape and earn awards while celebrating Earth Day and ...

Faculty and staff members can get excited for the 2024 Summer Olympic Games by participating in Go Gold—a four-week physical activity challenge with an Olympics theme. To celebrate the 2024 Olympics ...

High-impact moves like running, jumping, volleyball, and jump rope can increase pelvic pressure and worsen overactive bladder (OAB) leaks and urgency. Lower-impact options such as walking, hiking, ...

Sport, exercise and physical activity are vital for women’s health and well-being, yet returning to these activities following injury, postpartum and through ageing can be challenging.1–3 There has ...

The Presidential Fitness Test is returning to schools and Gov. Sarah Huckabee Sanders is giving the challenge an Arkansas ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

A statewide initiative designed to encourage Arkansas students to increase their physical wellness and activity was announced ...