A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

5 Daily Exercises That Restore Muscle Faster Than Gym Machines After 45

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.
Soy Carmín on MSN

The 10-Move Full-Body Workout You Can Do at Home in 20 Minutes

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...
Yahoo

Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells

Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique. Pilates instructor ...
FITBOOK magazine on MSN

6 Effective Exercises for Strong, Defined Arms

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...
Today

How to target your deep core with the dead bug exercise

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...