Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age isn’t an excuse to slow down. While your body isn’t the same as it was ...

Older adults who regularly participated in a community-based exercise program were able to slow — and in many cases reverse — declines in cardio fitness and strength that naturally come with age, a ...

Middle-aged folks who don't exercise are putting themselves at risk of life-threatening complex heartbeat irregularities, a new study says. Adults 40 to 65 with low fitness levels had a 52% increased ...