Experts discuss the small but promising study.

Staying active helps many ways, but it may not be a cure-all for everyone.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

WASHINGTON - Happy last week of January! By now, many fitness resolutions are starting to evolve - or quietly fade. That ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Share on Pinterest Intense exercise may contribute to weight gain by reducing subsequent exercise sessions and also lowering body temperature, a new study found. EMS-FORSTER-PRODUCTIONS/Getty Images A ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...