A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A study shows that, in the most sedentary people, small amounts of activity are linked to significant health benefits ...

A new study finds that combining tiny improvements in diet, sleep, and exercise may extend both lifespan and health span — and the biggest payoff comes when all three work together.

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet and exercise as a predictor of how long people live ...

Walking for a certain number of minutes at a brisk pace may extend your lifespan, according to one study. Scientists estimate ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

New research has pinpointed the exact amount of sleep that could be cutting “years off your life”. Regularly getting this ...

New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life. The study ...

IF you want to see out your days well and live to the max, a good night’s sleep could be the answer. As we reported this week ...