A new study found that aerobic exercise may be as effective as standard treatments for depression and anxiety. Christine La/Stocksy New research suggests aerobic exercise may be one of the most ...

Add Yahoo as a preferred source to see more of our stories on Google. A middle-aged man with an exercise towel over his shoulders is gazing towards the sky with a hopeful look Using exercise to treat ...

Exercise may be as effective as psychological therapies and potentially even antidepressants in treating depression, a new study suggests. Researchers at the University of Lancashire, reviewing 73 ...

Share on Pinterest A recent review shows that exercise may be nearly as effective as therapy for depression. Image Credit: Oleg Breslavtsev/Getty Images A recently updated Cochrane review found that ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. When treating depression or ...

Physical exercise offers similar benefits for depression as psychotherapy and pharmacotherapy, a new systematic review and meta-analysis suggests. Intense exercise and walking or jogging, yoga, and ...

A meta-meta-analysis of randomized trials showed exercise reduced depression and anxiety symptoms. Group aerobic exercise appeared to be most effective for depression, while exercise of shorter ...

Short bursts of exercise can help reduce the symptoms of chronic depression, a study has found. The study, published on Monday in JAMA Network Open, found when people over 50 who suffer from ...

So what about exercise? Our new research confirms physical activity can be just as effective for some people as therapy or medication. This is especially true when it's social and guided by a ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

We’ve known for a long time that exercise can boost mood and reduce anxiety, improving overall well-being. But according to a review republished in 2026, it might even relieve symptoms of depression.