This simple floor exercise is redefining how Americans train their core—without crunches, machines, or strain on the spine.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

Core strength exercises for seniors, from trainer Michael Betts. Try 3 bed-position tests to see if your core is top-tier after 65.

Try it as a standalone core workout, or at the end of a lift as a finisher.

It’s estimated that 2 million people in the U.S. will experience a back injury this year. Many of these injuries are because of postures held for prolonged periods and workplace incidents. Many more ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Here's the ab exercise to add to your routine.

View post: Most Men Over 50 Can’t Pass This Simple Dead Hang Test You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout as a brutal ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...