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6 exercises to burn belly fat and tone your abs

Medically reviewed by Jennifer Steinhoff, MD Getting moderate-intensity aerobic exercise burns the same amounts of fat and ...

The strength-and-cardio routine that actually works for fat loss

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...
Rolling Out

12 fat-burning exercises that transform your weighing scale

The number on your weighing scale reflects a complex equation of calories consumed versus calories burned, but not all exercise approaches this equation effectively. While any movement burns calories, ...

5 exercises that can help reduce belly fat in women over 50

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...