Verywell Health on MSN
What Regular Exercise Can Do for Your Immune Health
Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...
LITTLE ROCK, Ark. — In September 2022, one woman lost her life after she went on an early morning jog near the University of Memphis campus. Officials explained how the 34-year-old mother of two lost ...
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Why exercise alone can’t undo sitting’s damage: The science of ‘active sitting’ and how it can improve brain health
If you have a job requiring you to sit for long hours, then this important information is for you. A recent study, published in Alzheimer’s & Dementia, provides a shocking revelation of facts. This ...
Everyday Health on MSN
Exercise May Be Just As Effective at Relieving Depression As Medication and Therapy
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...
Exercise can feel more difficult in the heat, but when does it become unsafe? Two experts explain how you can check your risk ...
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