This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

A fitness challenge can keep exercise exciting so you avoid a dreaded January plateau. () Once the novelty of all those New ...

Starting position: Lie on your back with knees bent, feet hip-width apart, arms by your sides. Movement: Inhale to prepare.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

The dead bug exercise may have a funny name, but it's a seriously effective move. The slow and controlled core strengthening exercise involves lying on your back and moving your arms and legs in a way ...

Good food. Fitness. High-quality sleep. Stress management. Hydration. All of these are required to maintain well-being—but is there anything else people can do to promote wellness? The right ...