Shoulder pain is no joke, especially as you get older. And if you find that you can’t raise your arm as high as usual or struggle to get comfortable, you may be dealing with a torn rotator cuff.

A few weeks ago, I had my check up with Dr. Ginn about my right shoulder where I had the ganglion cyst, bone spur and calcifications on the rotator cuff. After he drained it and put cortisone in it, ...

IF YOU'VE EVER felt a pinch of pain in the shoulder when you reach for something above your head, you know how vital proper function of the joint is for your everyday life. Once you hit the gym, ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

Overhead press exercises, lateral raises and one-arm rows are just a few exercises that address one or more areas of the deltoid. Beyond that, specific rotator cuff exercises can also be beneficial.

If you want a snack that delivers maximum protein in one serving, a protein shake is hard to beat. A shake made with a scoop of whey protein powder can pack over 25 grams of protein, beating out ...

This week's exercise is a good example of a controlled, safe rotator cuff exercise that strengthens external rotation of the shoulder. The Shoulder W-Raise is appropriate for all fitness levels, but ...