When 2025 kicked off, my main goal was to finally make some gains in the gym. To reach my goal, I upped my protein intake (especially at breakfast) and got in the habit of taking weekly cycling ...

"The results were bigger than I expected." ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...

Women's strength lies in their ability to adapt to energy-intensive challenges and, ultimately, in their more dynamic ...

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Fitness coach, author, and women’s health advocate Christa Ahrsdahl (formerly known professionally as Christa Pepper) announces the release of Rebel Babe ...