Self-Soothing & Self-Care: What’s the Difference? Self-soothing is kind of like a “Band-Aid.” When we get hurt, we need triage for the wound and rely on activities that help us feel better in the ...

As communities prepare to celebrate Halloween, Diwali and Bonfire Night with a bang, St John Ambulance shares some simple, ...

An acquaintance suddenly tells you that they are thinking of suicide or you see someone on public transport crying uncontrollably. Is it possible to assist them without putting yourself in danger or ...