Share on Pinterest Many people may experience food cravings before having a period. Heng Yu/Stocksy Premenstrual food cravings affect many people, and a new study suggests they might be a result of ...

The insatiable hunger that often accompanies a period is a very real feeling, but that increased craving for carbs and sweets has not been fully understood by science. Now new research suggests a ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

As women, we all know that our bodies have a unique rhythm, especially during our menstrual cycle. To achieve optimal health and well-being, it is important to understand and work with this cycle.