If you want big biceps and arms, do curls. If you want bigger biceps and arms, do different kinds of curls. Variations as simple as a change in wrist position or source of resistance allow you to ...

When it comes to arm wrestling, forearm strength is crucial. In awe, Shaq asked Devon the secret to his arm wrestling prowess. Larratt’s response? Simply pointing to his forearm, just above the inside ...