It’s 9 p.m. on a Thursday. You’re about halfway through an episode of The Bachelor (yes, you’re still catching up) when you suddenly realize that you haven’t worked out all week. Ugh. Before you brave ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.