For some people, gaining weight or building muscle can be challenging. Though fruits aren’t usually the first group of foods that comes to mind when trying to bulk up, several types of fruits can ...

When most people think about fruit, they imagine light, refreshing snacks that barely register on the calorie scale. However, nature has created several fruits that deliver substantial energy ...

Fruits are the store houses of all the nature’s love that it has bestowed on us, in the form of all kinds of essential nutrients, minerals and vitamins, which are important for the growth and health ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Grapefruit may help with weight loss due to its low calories and high ...

Rich in vitamins, minerals and fibres, fruits are highly recommended for good health. Nevertheless, they have their fair share of calories, with some fruits containing far more calories than others.

Both fruits are healthy and fiber-rich, but one may keep you full longer—giving it a surprising edge in your weight-loss ...

A cup of broccoli has 55 calories; a single chocolate-frosted donut has 240. So it's no surprise that vegetables are nowhere to be found on the below list of Americans' top sources of calories. Coming ...

Looking to satisfy your sweet tooth but want to keep your calorie count low? The low-calorie fruits on this list will fit the bill. Each of these fruits, from apples to strawberries, clock in at under ...

Although most fruit is very nutritious and has many health benefits, some types are higher in sugar and calories, which could pose risks in some people. Rich in fiber, vitamins, minerals, and ...

Weight loss tips: Nutritionist Pooja Malhotra busted a popular myth that states, "All calories are created equal." Read on to know how and why. Weight gain: Adding foods high in fat can lead to ...

The crunchy and tropical guava is one of the oldest fruits known to the mankind. Rich green rind, pinkish white flesh, guava has a delightful mild-sweet flavour. Scientifically known as Psidium ...