Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...
The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.
Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...
Discover the differences between processed and ultra-processed foods and their impact on health in this informative guide to making better dietary choices.
They're tasty, affordable and satisfy fast -- ultra-processed foods dominate the American diet, accounting for more than half of the calories consumed by the average adult, and even more for children.
New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...
Some processed foods contain ingredients that may cause blood pressure to spike. Learn which foods to limit if you have ...
More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician explains what that means for most people.
On the same day President Donald Trump’s administration targeted ultra-processed foods in its new federal nutrition ...
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