Why the Full-Body Workout Reigns Supreme

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...
Soy Carmín on MSN

The 10-Move Full-Body Workout You Can Do at Home in 20 Minutes

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

5 Exercises Men Over 50 Should Do Every Morning to Rebuild Lost Muscle

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Al Roker Shares the Full-Body Strength Routine He Does in the Morning Before Work

Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core strength, and lots of walking.

5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Getting into an exercise routine takes practice but it's worth it when you do

Every year, 30%-40% of Americans make a New Years Resolution. Approximately 25% of those are to exercise more, get fit and ...

Jessica Biel’s trainer breaks down the workouts behind her sculpted arms and back

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that helped her build sculpted arms and a defined back for The Better Sister.
The Northwest Arkansas Democrat-Gazette

MASTER CLASS: Every exercise plan will slip; all active people have to learn how to start again

Most adults over the age of 25 have tried to start an exercise routine at some point. Some may have been athletes getting ...