She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

Consuming a balanced diet rich in proteins, healthy fats, and complex carbohydrates supports mental health by boosting brain function and stabilizing mood. Minimize intake of high-sugar and heavily ...

The intricate connection between gut health and cognitive function, known as the “gut-brain axis,” has gained significant attention in recent years. Research shows that our food choices play a crucial ...