We get it. Ranking the "world's best functional exercises" is an exercise in futility. Because really, what makes a thruster better than a jump squat or a handstand push-up? The actual rankings aren't ...

With so many variations out there, it can be challenging to understand what functional core training truly is. But the key is to redirect your focus away from a specific set of exercises and towards ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

This functional fitness workout will reduce your risk of injury during daily movement — while strengthening and toning the entire body. An added bonus? These exercises build strength in the core, ...

Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...

'Functional fitness' is a term that throws even the most seasoned fitness pros (... you rang?). Otherwise known as functional training, it’s a buzzphrase that’s dallied around in gym circles or class ...

Just 1 to 2 hours of moderate-to-vigorous exercise twice a week appears to slow disease progression and cognitive decline in patients with early Parkinson's disease (PD), new research shows.

Researchers evaluated the efficacy of nonpharmacologic therapies in reducing pain-related disability among adolescents with juvenile fibromyalgia.

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

As the years pass, you may notice that everyday movements, getting up from a chair, climbing stairs, or lifting groceries, feel more challenging than they used to. This isn't just about getting older; ...