FORT LEONARD WOOD, Mo. — Specker Gym’s new Functional Fitness Room is open, giving patrons a variety of new equipment to improve both cardio and strength while giving Soldiers specific tools to ...

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 actually use every day.

Westwind Functional Fitness will be officially opening Monday with a free basic functional movement class at the top of each hour. P-J photo by Dennis Phillips WESTFIELD — The COVID-19 pandemic has ...

It was bad enough that my gym stopped showing movies on the giant screens facing the cardio machines. Now, instead of being transported from our ellipticals to outer space or Victorian England, we're ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Shutterstock. Creating a home gym can be a game-changer, especially if you're balancing a busy lifestyle with the ...

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

Forget complex lab data; these three functional movement challenges are the ultimate indicators of how well you are aging and ...

Kokoro Health and Fitness in Atlantic Beach on Mayport Road opened 11 months ago. Josiah and Mindy Miller own the gym, and Josiah is the head trainer. He explained, “Kokoro is a Japanese word, and it ...

‘There’s so much we can do to build muscle without needing to join a gym’ ...

HONOLULU (KHON2) — As people get older, is it important for many to keep their bodies active, but it does not mean spending hours in the gym. GYMGUYZ is an at-home mobile personal training company, ...