Over the past five years, there has been a growing sector within the fitness world that proclaims that crawling is a fundamental movement pattern that sets us up as sitting, crawling, cruising ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

You know that phrase, “The only way to move is forward?” It was probably coined by a runner. The breakdown of the human body’s fundamental movement patterns can vary, depending on who you talk to.

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...