Heart rate variability has become the cornerstone of recovery-focused metrics on top sports watches, but Garmin’s ‘HRV Status’ takes it a step further. Once you get to grips with how HRV Status works, ...

Code inside the latest Garmin Connect update suggests Health Status could soon track more than just your day-to-day readings ...

Heart rate variability measures the variation in time between successive heartbeats, providing insights into the balance between the sympathetic and parasympathetic nervous systems, which influence ...

Your heart rate is the number of heartbeats you have in a minute. Your heart rate depends on what you're doing at the time. So, if you're resting or relaxed, your heart beats slower, and if you're ...