Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Dietitians say Crispy Peanut Butter-Quinoa Balls are the perfect heart-healthy late-night snack. They boast soluble fiber and ...

The tryptophan found in turkey (and chicken!) will help you have a more complete night’s sleep, making turkey roll-ups the ...

Eating at night isn’t “good” or “bad”—it depends on your unique needs and goals. It can aid recovery and curb hunger for some, but cause weight gain or disrupt sleep for others. If you prefer an ...

Drinking kefir at night offers a simple snack that won’t spike your blood pressure. Kefir delivers probiotics, magnesium and potassium that help support healthy blood pressure. Other snacks to choose ...

Jason Bateman calls grilled cheese with bread, cheese and butter his top late-night snack. He always butters the bread for a crispy finish, saying it’s the secret to a great melt. Bateman jokes he ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds like it’s worth the hype. Will Tennyson developed "macro fasting" to ...

As the Start TODAY dietitian, I know all the textbook tricks to avoid eating late at night, but for years, I still found myself wandering into the kitchen for “just a handful” of snacks. And I’m not ...

The influencer, 23, has gone viral on TikTok for her cooking and home content videos, often concocting impressive dishes from scratch She took to TikTok to share one of her recent food obsessions — ...