Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Floor slides can improve your shoulder mobility and spinal ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

Turns out Mother knew what she was when she told you to stand up straight! The Saturday Early Show's Dr. Mallika Marshall says if you have good posture, it means that your bones are properly aligned.

Hey, you’re no slouch (even your boss agrees). Still, there’s a good chance that your stance suggests otherwise. Indeed, poor posture is an exceedingly common problem that can be explained by a host ...

Let's test something out: if you're slouched over a computer or phone right now, mindfully sit up straight. You should immediately feel your core activating — proof that a strong center plays a ...

More than 31 million Americans experience poor posture at some point, according to the American Chiropractic Association. Bad posture can lead to a range of health problems, including back and neck ...

"Posture" is probably the most powerful word in the English language, because it literally has the ability to cause people to react on demand and stack their shoulders. ("Sleep," I wish you could do ...

Christiane Carman believed she had good posture. Then one day she woke up with a crick in her neck, a nagging little pain on the left side that didn’t go away. Soon it was shooting down her left arm.

The one common denominator you see among all good players is their posture. Good posture is important, as it will determine the shape of your swing. The one thing I generally notice when I am on site ...