Fitgurú on MSN

Reverse grip rows: The upper-body game changer fitness experts swear by for bigger biceps and a stronger back

This underrated compound move is quickly becoming a must-have in modern strength routines for building muscle, improving ...
StudyFinds on MSN

Strong grip, longer life: Why muscular strength may be a powerful predictor of longevity in aging women

In A Nutshell Women aged 63-99 with the strongest grip had a 33% lower risk of death over eight years compared to those with the weakest grip The survival benefits held even for women who didn’t meet ...