Mental Health Awareness Month may be coming to an end, but our commitment to mental well-being doesn’t have to end here. Keeping a journal is an excellent way to practice mindfulness throughout the ...

CEO and Founder of Faithful Note Trey Colley amassed a multi-million dollar fortune on the basis of faith, journaling, and visualization — proving that one of the best medicines may just be a journal.

One of the best ways to keep better mental health is through journaling. It may help people to release their stress, i ...

If you experience anxiety, journaling can be a wonderful coping tool. To choose one of the best journals for anxiety, it helps to figure out what will work best for you: A blank journal that allows ...

Saint Louis University (SLU) Program in Physical Therapy Professional Year I student Meena Chetty recently published Chronicles of Rehab, a guided journal. The publication is designed to help health ...

In the high-pressure world of professional sports, mental resilience, and grit is essential to set yourself apart from the other athletes around you. Case Kenny, a prominent mindfulness advocate, ...

Take a mindful moment on Friday, Nov. 11, to visualize what your days in retirement may look like. Join Rachel Liccardo from noon to 1 p.m. as she leads the Retirement Readiness networking group ...

This article is part of CNN Underscored’s “The Reset,” an editorial package featuring all of our articles aimed at giving you the information and product recommendations to help achieve any and all ...

Michelle Obama is giving readers a chance to discover their own voices and their own stories through journaling. “Becoming: A Guided Journal for Discovering Your Voice” (Clarkson Potter) is the ...