Gym ball exercises are the underrated Pilates alternative. They challenge the core, shoulders, arms, and back in a similar way and use a versatile fitness essential. I love a Pilates workout at home.

Any Pilates fans out there will know what a difference a Pilates ball makes. Take my word for it: as someone who has done Pilates almost every week for the past 18 months, classes that include the use ...

For strength or mobility, these are the best exercise balls for 2025 The post We test the best exercise balls for core training and home workouts in 2026 appeared first on Men's Fitness.