Stand in an upright position with arms by your sides with your side facing the anchor point of a resistance band. Place a rolled up towel between your arm and your body as shown. Grasp the handle of ...

It's easy to get caught up at the gym only focusing on exercises that give you the most bang for your buck, such as compound exercises — multijoint movements, like a squat, that work groups of large ...

External rotation is an exercise that helps to strengthen the rotator cuff, a group of four muscles and their tendons. It is one of several effective movements for this area that over time, can ...

You can spend hours on the range trying to fix your slice, but your technical issue might actually be caused by a physical limitation in your shoulder. If you don’t have proper mobility in your trail ...

MOST LIFTS SHARE THE SAME DRAWBACK. They occur in a single plane of motion--up and down or forward and back, for example. The movements of everyday life, meanwhile, are seldom that straightforward, ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. You’ve been hitting the weights like it’s your full-time gig, ...

Sorry, Eric, but dislocating your shoulder causes stretching of the capsule and ligaments that surround the shoulder joint, and there are no exercises that can be ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

SANTA CLARA, California, February 10. THIS week's Dryland Tip from Dr. G. John Mullen is designed to help stabilize the rotator cuff. Rotator cuff stability is essential for a healthy swimming career.