Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

WAUSAU, Wis. (WSAW) - People are flocking to local gyms for a fresh, healthy start to the new year. Aspirus Health says the ...

Local fitness experts share practical tips for maintaining New Year workout goals, emphasizing patience and consistency over ...

Ashley Kaltwasser’s workout routine reflects the discipline and balance that made her one of the most successful Bikini ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

Losing weight and exercising more are among the most popular New Year’s resolutions, and fitness experts say starting simple ...

As 2026 begins, gyms across Colorado Springs are seeing a surge of people eager to start the new year with health and fitness ...

Spaid says it's important to start small with your fitness resolution in order to best fulfill your fitness resolution by the ...

Ringing in the new year means not only eating better, but feeling good too. Michelle Williams with Vitality Fitness joined 17 ...

Struggling with gym anxiety? Mental health experts share 11 ways to overcome it, including choosing supportive environments ...

According to Statistsa, the most common resolution for Americans in 2026 is to exercise more. While Eastern Kentuckians were ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...