Keystone habits are foundational behaviors that can influence other areas of your well-being. When you establish one, it sets off a cascade of positive changes.

Gretchen Rubin talks to Yahoo Life about creating good habits. (Photo: Gretchen Rubin) Gretchen Rubin has built a career studying what makes people happy — and, in her research, has learned that many ...

Old habits die hard — but so are new ones borne. Life hackers have long hypothesized about the existence of a provable time benchmark when a new practice becomes a disciplined skill. Old myths have ...

Habit formation is the process by which behaviors become automatic. Habits can form without a person intending to acquire them, but they can also be deliberately cultivated—or eliminated—to better ...

Tampa (BLOOM) – Habits are an integral part of our lives. They shape our daily routines, our behaviors, and even our thoughts. While some habits are positive and help us achieve our goals, others can ...

Many self-help books claim that if you want to develop a good habit, you should at least practice it for 21 days. Some ...

We all want more good habits and fewer bad ones. We may disagree about what these terms mean. I, for example, find contemplating the inevitability of my own death on a daily basis to be a really good ...

If you've ever tried to build a new habit—whether that's exercising more, eating healthier, or going to bed earlier—you may have heard the popular claim that it only takes 21 days to form a habit.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. As you ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. I have bad news: You won’t be inspired or highly motivated every day to carry out things you ...