If you’ve read even this far, congratulations. You didn’t abandon today’s column just because the exercises appeared too complex in the pictures. Many advanced exercises have a number of smaller ...

Don't say it. Don't even think it! Handstands are not just for kids. Sure, you probably spent more time flinging yourself upside down when you were younger, but there's no age limit to standing on ...

You’re probably used to seeing handstands and handstand variations (think: handstand shoulder taps #casual) in your TikTok feed by now. Learning how to do a handstand is not only an impressive party ...

Handstand pushups require incredible upper body and core strength. If you want to master the move, here are the exercise progressions you need. Handstand pushups are an advanced skill that requires ...

Handstands aren’t just for gymnasts. Being upside down decompresses the spine and increases spatial awareness, says Matt Giordano, a New York City yoga instructor who teaches a one-armed handstand ...